Boost your brain power and make your memory sharp with these ten super foods from Mother Nature.Generally, natural foods that are in red and purple colors are great for the brain. This is because they have the phytochemical anthocyanin that the brain needs to give us sharp memory, intense focus, positive mood, and overall clarity. Our mental health becomes totally agile with the help of these foods.
Below is a list of 10 super foods that the brain needs to stay in top shape.
Studies after studies have shown how blueberry benefits our memory and our brain as a whole. Essentially, blueberry is packed with antioxidants that fight free radicals and prevent damage to the brain. It can also facilitate improvement of memory. What’s more, it can stop and even reverse the slowdown of motor functions, balance and coordination.Now that’s a lot of benefits from a small fruit that is possibly wildly available to you.
Load up on tomato and stop yourself from developing dementia in old age. Yes, tomato has a really brawny antioxidant called lycopene that combats free radicals like a tested warrior. These free radicals are the causes of dementia, specifically Alzheimer’s. To use tomato for the brain, we just use it in our pasta sauce, as a side dish, as a dip, or an appetizer.
You won’t go nuts with nuts!Research has shown that nuts – walnuts, peanuts, pecans, and others – can stop insomnia dead on its tracks. They can also promote good memory and mental clarity. Nuts are a powerhouse of vitamin E that can prevent memory loss. Some nuts like walnuts are also rich in omega-3 fatty acids that enhance our moods and facilitate brain functions.
When taken in moderation, coffee can actually be good for our brain. Coffee has caffeine and antioxidants that together limit our risk of mental disorders like Alzheimer’s or dementia. To use coffee for our brain, we should drink it pure and without the sweet, creamy, fatty junk we all love to mix with it.
A fruit with a load of super healthy fats is avocado, which helps our blood flow smoothly up to the brain. It also reduces high blood pressure and helps our heart pound healthily.
6. Flax Seed and Pumpkin Seed
Flax seed and pumpkin seed are very healthy snacks. Just a handful of each everyday would be enough to boost our brain power. Basically, flax seed has a healthy fat called ALA that targets the cerebral cortex, making it function slickly and helping us process information effortlessly. Pumpkin seed, for its part, has zinc, which helps us enhance our memory and think clearly.
Next time we eat apples, we better not forget to eat the skin. Apple skin has high amounts of quercetin, an antioxidant that fights the early signs of Alzheimer’s. If we’re torn between green apple and red apple, we may want to choose the red one if we want maximum brain power. Red apple also has anthocyanin, another antioxidant that will help our memory stay sharp.
Another super food with important dosage of anthocyanin and quercetin is onion. Red onion has both anthocyanin and quercetin while white and yellow onions have quercetin.
That’s right! You can eat your rosemary for your brain. Rosemary has brain protective properties in its carnosic acid. This acid can ward off possible Alzheimer’s and other brain disorders. Some studies even point that the mere smell of rosemary can improve our memory.
Now this is the most heavenly of all brain-friendly superfoods! Dark chocolate is crammed with antioxidants that help us focus and concentrate when we need to. Milk chocolate is also great. It helps us better remember things and react quickly.