Genomics

Top Secrets For Keeping Your Nails Healthy

10.16.2018 by administrator //

Healthy and strong nails reflect your inner health. If you have discolored, damaged or dirty nails, it clearly shows that you are not taking proper care of yourself. There are simple ways you could get perfect nails. Since they are exposed to different objects and weather, they tend to gather germs and undergo wear and tear. Such conditions along with poor diet may contribute to brittle, pale and damaged nails.

Here are some top secrets for keeping your nails healthy in natural ways. Everyday care may help you in attaining bright shiny and happy nails.

#1 Your nails need protection

Since your hands are always working, your nails are always exposed to all kinds of things that can cause damage. It is imperative to wear rubber gloves whenever you go for gardening or do washing. Washing detergents have harsh chemicals that make nails brittle and dry.

#2 Moisturize it

Moisturizing your nail and cuticle on a regular basis may save them from drying up excessively. Just like your hair needs moisture for healthy growth and shine, you nails need them too. Apply hand lotion or olive oil on your nails and cuticle several times a day and before going to bed.

#3 Vitamins make nails healthy

Vitamin B helps in making nails grow well and prevents them from damage. Include foods rich in B vitamins like wheat germ, whole grains, soy beans and egg yolk. Vitamin C along with zinc prevents nails from getting dry and flaky. Eat citrus fruits and green vegetables to maintain good level of vitamin C in your body.

#4 Keep them short

Though there is a craze for long nails among women, keeping them short is even good. Your nails need to be strong enough for growing them long. Weaker nails generally tend to split when grown, hence regular trimming makes them beautiful.

#5 File in one direction

Always file your nails in one direction. Sawing them in back and forth motion may cause them to split and become flaky. Always use fine filing boards to cause minimum damage to your nails.

#6 Buffing is important

Buff the surface of your nails to enhance their growth. This increases blood circulation that aids growth. A buffer having finer grit works well.

#7 Have a healthy body

When your body is healthy, your nails are healthy too. Eat balance diet rich in vitamins and minerals. Avoid junk foods and carbonated beverages. Drink plenty of water to keep hydrated. Exercise aids detoxification which is good for nails too. Avoid drinking alcohol and smoking as they are harmful for your nails.

#8 Keep them dry

Always keep you nails dry as they are prone to damage when wet. Keeping them dry prevents bacterial and fungal growth underneath the nails. Avoid soaking your nails for too long to avoid unnecessary breakage. Remember your nails are stronger when dry.

#9 Select proper grooming tools

Proper tools help in grooming nails in a perfect way increasing their beauty. Invest in a high quality nail clipper. Using a glass file is much better than using traditional ones as they are not only best for your nails but for environment too. Using fine textured emery board for filing saves your nails from any possible damage.

#10 Use Eco-friendly products

Eco friendly products are more near to nature and hence cause less harm to you and your surroundings. Avoid using harsh nail paint removers and nail art that involve chemicals harmful for your nails. Invest in reputed brand while choosing nail paints and nail care products.

#11 Stop going for artificial extension

Avoid artificial nail extension as far as possible. They involve gels and acrylic which tend to damage the nails when removed. Wearing artificial nails for a longer time blocks air and light to your actual nail making them prone to infections. Also these products involve harsh chemicals causing much damage to your original nails.

# 12 Don’t put your nails into work

Using your nails as tools for doing all kind of picking and poking jobs is the worst thing you do. This is one of the main causes of damaged nails and it can also injure your fingers. Instead use appropriate tools for doing such jobs.

#13 Avoid ignoring problems

If you see any problem or infection with your nails that doesn’t go with time, consult a dermatologist and get treated, if required. Ignoring nail problems may lead to severe damage.

#14 Never bite your nails

By doing so you are probably allowing the bacteria and fungi to grow on the cuts caused due to biting nails and pricking cuticles.

What Medications Might Put You In Danger While Driving?

09.28.2018 by administrator //

There are some common over-the-counter drugs that can negatively affect your ability to operate a vehicle. Even though you do not have to have a doctor write a prescription for an over-the-counter drug, you should be aware that some drugs should not be taken if you intend to drive.

The dangers of driving under the influence of common drugs can cost you enormously. You could be cited with a traffic ticket, have an increase in your insurance premium if involved in an accident, or cause a death. Understanding the types of common drugs to avoid if you intend to operate a vehicle can help you avoid unnecessary costly or fatal incidents.

Allergy drugs

Avoid allergy drugs that have an antihistamine ingredient on the label. Benadryl, Chlor-Trimeton and Zyrtec are examples of over-the-counter drugs that can impair your judgment while driving. Antihistamines can cause drowsiness or lethargy and slow down your reflexes and impair your mental judgment. If you have a runny nose or watery eyes and elect to take an antihistamine, make sure to have someone else drive you to your work or to your appointment.

Also, beware of “non-drowsy” drugs because some of these may cause drowsiness. Read the drug label to understand how long the drug can stay in your system. If you do decide to take an antihistamine, make sure that you do not get behind the wheel of a vehicle until all side effects wear off.

Cough and Cold drugs

Refrain from taking cough and cold drugs if you plan to drive your vehicle. Some cough and cold drugs contain a dextromethorphan ingredient that makes some people feel tired or lethargic for several hours. Cough and cold drugs with the dextromethorphan ingredient can produce a mild depression effect to occur in the central nervous systems leading to drowsiness, blurred vision and confusion.

In addition, there are some cough drugs that contain alcohol. Alcohol is also a depressant on the central nervous system and has caused many people to become involved in an accident. To be safe, avoid driving your vehicle until all cough and cold drugs are fully out of your system.

Diarrhea drugs

There are over-the-counter anti-diarrhea drugs that contain loperamide that can cause drowsiness or dizziness one to three hours after taking the drug. Symptoms produced from anti-diarrhea drugs can last longer. If you are suffering from an attack of diarrhea, avoid drugs with the ingredient of loperamide if you must drive to work. Instead try taking Kaopectate or Pepto-Bismol because these drugs have a lower tendency to produce drowsiness.

You may check: Treating Stretch Marks In Men.

Alcohol

Some people may turn to alcohol as an over-the-counter drug to rid themselves of a cough or chest congestion. Alcohol mixed with lemon juice and honey is an old home remedy. If you do use alcohol, refrain from driving because it is known to slow reflexes and mental judgment. In addition, avoid taking alcohol with any over-the-counter drug because the combined effects will be worsened.

Be aware that some over-the-counter drugs can remain in your system for only a few hours while others can last for up to one day. Remember, if you drive under the influence of any type of medication that affects your reflexes and mental judgment, you could become involved in a traffic accident that could lead to increased insurance premiums or lawsuits for reckless driving.

Treating Stretch Marks In Men

08.04.2018 by administrator //

It is a very common misconception that stretch marks affect women, especially pregnant women, and is not an issue for men. This misconception makes men with stretch marks feel uncomfortable, embarrassed and worried. Maybe even emasculated. The truth is different and it is important that men know!

Stretch Marks Men – A Real Problem

The truth is that men are just as predisposed to stretch marks as women. Obviously, men won’t get them from pregnancy, but during other periods of rapid body changes, which forces the skin to stretch. These periods can include growth during puberty, weight gain and loss, and bulking up by weight lifting.

What Causes Stretch Marks?

As mentioned, when the skin is forced to suddenly stretch, it might reach a breaking point, at which it can handle no more and will tear. Genetics will influence how adaptable the skin is, how much stretching it can withstand. This is because some men produce a lot of corticosteroid, a hormone that helps the skin keep flexible. It is also common to experience hormonal changes in different phases of life, which means that the risk of the skin not being able to handle stretching is larger within certain age groups.

How to Avoid Getting Stretch Marks

Prevention of stretch marks in men is difficult. Tests indicate that women going through pregnancy can reduce the risk by applying cream containing Centella asiatica, Vitamin E and Collagen-elastin hydrolysates daily. For men, however, its difficult to anticipate when the risk of getting stretch marks is high, if you know that you will experience substantial, rapid body change, for example losing weight or bulking up, applying a similar cream might reduce the risk. This has not been tested however. The best way to prevent stretch marks is probably a generally sensible and healthy lifestyle. Eat a varied and healthy diet. Exercise.

However, if your goal is to not get stretch marks, keep the weight training, and thereby muscle gain, to a moderate level. The body prefers change to occur at a moderate pace, both when losing and gaining weight. A cruel fact is that men, or more accurately soon-to-be men, often get stretch marks during adolescence, a period when the body goes through significant change and when the level of concern regarding appearance is already high. In this way, stretch marks can resemble the frustration of acne. It is naturally difficult to prevent this, again a healthy lifestyle is probably the best bet.

Can Stretch Marks be Treated?

A number of treatments exist, however the effectiveness varies greatly. It is important to be realistic about the result of treatment, getting your hopes to high will only result in disappointment. A common claim from people offering treatment, is that recent stretch marks are easier and more effectively treated. The scientific basis for this claim is dubious and it might be nothing more than a ploy to create a sense of urgency. Most over the counter products, typically creams, claiming to treat stretch marks have proven ineffectual.

Therefore it is recommended to consult your doctor, if you are serious about treatment. The most effective treatment using creams, is tretinoin creams, which has traditionally been used against acne. The cream replaces old skin with new skin, thereby making it lighter, and slows down the replacement of skin cells that might have been damaged by sunlight.

Laser treatment has increased in popularity and might be the most effective. When the skin is zapped by the laser, it responds by producing new collagen and epithelium, improving the texture and appearance of the skin. Make sure that the clinic offering the treatment is well respected, and always seek the advice of your doctor before committing to it.

Stretch marks can be damaging for a man’s self-confidence, especially as it is not thought of as something affecting men. If you feel it weighing heavy on your mind, you should consult your doctor to hear about the possible treatments. While it might not be all you hope for yet, advances are made at a steady pace. However, it is always important to stay realistic about how much improvement you can expect.