Genomics

What Is Beauty?

02.20.2019 by administrator //

Do you notice the beauty surrounding you on a daily basis? The beauty of a full moon, white fluffy clouds beyond the blue skies, and the wonderful nature of trees and wildlife? The TV and media has us incessantly obsessed on beauty, and how to obtain it!

What do you perceive to be beauty? A slim size eight figure, long shiny hair, clear sparkling eyes, and a perfect smile? The beauty you view outside of yourself is an illusion. Perfection exists, but not in beauty. Most individuals buy anan expensive cream or designer clothes to feel better about themselves and create happiness, but are you truly happy in your own skin? Beauty and success is not focused on looks, although that’s what advertising and celebrities propose. Beauty is everywhere. You and everyone else in the world is beautiful, regardless of image and how much money you have in the bank.

Whatever you think about yourself you create. If you are unhappy with your looks, you could attract people who make you feel less than great about yourself. However, if you change your thought pattern to gratitude and look beyond the image of perfection in the outside world, you will achieve true happiness.

Think about how lucky you are to have your five senses, or do you take them for granted? It’s time to start believing that you are beautiful inside and out. Forget about what other people think, your thoughts are powerful alone.

Clothes and make-up are a mask to to inner beauty. All the products that celebrities promote will not change how you view yourself. It’s time to start looking beyond advertising and realise the true beauty of your soul. Judgment is around us daily. If we are less than perfect in looks, we are judged, but only you have the power to change your thought pattern, and those of the world.

Check More: Risk Factors For Clinical Depression: Substance Abuse, Poor Stress Management And Mental Disorders.

I doubt advertising is going to change overnight. Beautiful models and celebrities are airbrushed to perfection to advertise clothing and beauty products, but please remember that they are paid a huge amount of money for this privilege. Advertising does not promote true beauty, only works to create fear, confusion, and greed as to what is beauty.

It’s time that we all saw the inner beauty in everyone. Personality is much more important over looks. Beauty does not last forever, but the true beauty within is timeless. Complimenting another person is a beautiful act and it conveys confidence in your own skin. How many of us compliment others on a daily basis. Look for the beauty in everything, and you are on the way to becoming a truly powerful being right now.

Although money can buy looks and youth, money cannot buy true happiness. Only happiness lies in you! Do you accept your beauty and that of everyone else in the world? Beauty really is skin deep! Make up your own mind about beauty, and stop letting the media and celebrities make that choice for you!

Risk Factors For Clinical Depression: Substance Abuse, Poor Stress Management And Mental Disorders

01.09.2019 by administrator //

Clinical depression risk factors include family history, stress, substance abuse, and even giving birth. Risk factors for depression are not the same as causes of depression. While two people may experience the same risk factor, one may experience a depressive episode while the other copes without becoming depressed. If the risk factor were a cause, both individuals would develop depression.

Risk Factor or Depression Complication?

It’s sometimes difficult to determine if a specific condition is a predisposing risk factor for depression or a complication of depression. For instance substance abuse is a known risk factor for depression. In some cases however, substance abuse develops in an attempt to self-medicate for depressive symptoms. Often such “chicken or the egg” questions are unimportant, as both conditions require treatment no matter which came first. In some cases, however, treatment can be improved by understanding if a condition triggered depression or was itself triggered by the mental illness.

Family and Personal Depression History

The existence of a blood relative with a history of depression is a significant risk factor for depressive illness. Some experts argue that family history is actually a genetic cause of depression. While family history certainly influences a person’s depression risk, genetics probably aren’t the sole cause of depression. Although two siblings may share a depressed parent, it’s possible for only one sibling to get depressed.

Having a relative who committed suicide is another risk factor for depression. Depression statistics show that untreated depression is the most common cause for suicide.

A personal history of depressive episodes is a clear risk for future depression. An individual with a personal history of depression has a proven disposition for the mental illness, making the chance of another bout of depression more likely.

Life, Stress and Depression

Life events can be extremely disruptive on mental health. Family deaths, personal illness, divorce, unemployment and low socioeconomic status all increase the risk of depression. People suffering from serious health conditions such as substance abuse, cancer or diabetes often develop comorbid depression.

A person’s stress management skills—or lack thereof—affects his personal risk of depression. A job loss, for instance, is both stressful and upsetting. People with healthy stress management skills find ways to cope and move on. They may turn unemployment into an opportunity to return to school or seek a better job. In contrast, difficulty adapting to and accepting the job loss may trigger depression in others.

Personality also affects an individual’s risk of depression. Depression negatively affects a person’s self-esteem, enjoyment of life and attitude. People who are naturally pessimistic, have existing self-esteem problems or who are extremely self-critical tend to have a higher risk of depression than others.

Women and Depression

A woman’s risk of depression is twice that of a man’s. Explanations for this discrepancy vary. Some theories point to changes in a woman’s hormone levels over the course of her life, which tend to be more extreme than male hormonal fluctuations. Women who have recently given birth run the risk of postpartum depression, which has been linked to hormonal changes occurring as the female body regains its pre-pregnancy hormonal equilibrium.

Another possible scenario is that men are more prone to depression than is commonly thought. Social and cultural expectations may prevent men from seeking help for “emotional” problems, which is sometimes seen as a weakness in men. It’s generally more acceptable for women to seek mental health assistance (this discrepancy doesn’t say anything very positive about society’s views of either men or women, but it is a factor in some cases of depression).

It’s important to remember that the presence of risk factors does not guarantee a depressive episode. An increased risk only indicates that the possibility of depression is higher for an individual than for the general population, not that a depressive episode will occur. Risk factors are best seen as warning signals for a possible problem, alerting people to the possibility of future depression.

What Can Cause Your Bleeding Gums

12.12.2018 by administrator //

It is not unusual to find traces of blood on your toothbrush every once in a while. There can be many reasons. Firstly, it can be the excessive force you applied during brushing. Secondly, it can be because of gingivitis, a very common gum disease that nearly half of Americans suffers from.

As a matter of fact, bleeding gums are so common that people hardly consider it a problem or issue. Unfortunately, this is what leads to more severe oral health problems. Bleeding gums, although common, can indicate a more serious oral health issue. It is important to seek medical health regardless of how minor the bleeding problem seems.

To give you a general idea of what can be causing your gums to bleed here is a list of some of the most usual causes of bleeding gums.

Improper Hygiene

One of the major causes of bleeding gums is an improper oral hygiene regimen. Our teeth are required to be properly cleaned at least twice a day, especially before going to bed. Otherwise, bacteria will start to accumulate on the surface of gums and teeth. This may result in inflammation or infection of gums and cause them to bleed. Affected gums are likely to bleed when force is applied during brushing and flossing.

Improper Diet

Our diet can greatly influence the health of our gums. Deficiency of certain vitamins and minerals may weaken the defense system of our teeth leaving them more prone to diseases and decay. Raw vegetables such as carrots are extremely beneficial for oral health while red meat is known for causing inflammation. Moreover, when we eat food that contains a high amount of sugar, it forms a layer on the surface of our teeth. This can cause tartar and plaque build-up
that leads to gum diseases.

Gum Diseases

Bleeding gums are the earliest symptoms of gum diseases including gingivitis and periodontitis. Therefore, the problem must not be taken lightly. Timely treatment can help you avoid more expensive and invasive surgeries later on. A number of dentists maintain that almost everyone suffers from some extent of gingivitis i.e. gum inflammation. If left untreated, it can turn into periodontitis, a more severe condition. In any case, bleeding and redness of gums is very common.

Hormonal Changes

Hormonal changes in our body can also cause gums to bleed. Fluctuations in our hormonal level can increase the blood flow to the gums. This is also one of the reasons why women’s gums tend to become more sensitive during
pregnancy. Yet, it is not just in case of pregnancy. Any kind of hormonal shift can cause this problem. Responding to this issue can actually help you identify and diagnose your hormonal problem before it’s too late.

Bleeding Disorders

Sometimes, bleeding gums can also be caused by some kind of bleeding disorder such as ITP. In ITP, the consistency of the patient’s blood is very runny due to low platelet count. Such patients experience frequent nosebleeds and bleeding gums regardless of how well you take care of your oral health. Your dentist can help you identify this disease and will be able to refer you to a proper specialist.

Other Diseases

Just like ITP, there are many other diseases that can cause frequent, often unexplained bleeding of gums. One of the foremost culprits is diabetes. Diabetes is not only one of the leading cause of oral health issues, it also a disease that hinders the treatment and recovery process. While some diseases have direct impact, others might involve medications that trigger bleeding gums e.g. blood thinners. In any case, an experienced and qualified professional dentist can help you identify the cause and treatment for your bleeding gum problem.