Genomics

Want To Lose Weight? Drink Water

06.24.2018 by administrator //

With over 50% of Americans trying to lose weight, one option to help us lose those unwanted pounds is by drinking water. There are claims that drinking a lot of water will help with weight loss, so let us take a look at this theory and see if there is any truth to it. We are all aware that in order to lose weight we are to burn more calories than we consume, simple isn’t it, but what weight loss benefits do we get from drinking water?

The Benefits

Water reduces hunger if you drink a glass before each meal.
Water will give us more energy which boosts are metabolic rate.
Water makes your metabolism burn calories faster,
Younger looking skin.
Flushes toxins and impurities,
Cleanses your liver.
Enhances brain function which keeps you alert.

Carbonated Soft Drinks.

Ultimately if you are trying to lose weight you should completely remove carbonated soft drinks from your diet, there is nothing but artificial ingredients as well as empty calories and sugar. If you were to eliminate drinking carbonated soft drinks imagine the calories you would save.

Diet Soda

There are those who drink diet sodas thinking that is better for them, they get to save calories therefore they can have their cake and eat it too (no pun intended). You need to know that when you drink diet soda which has artificial sweeteners; you signal to your body that it’s getting calories for energy and sugar, since there are zero calories and only artificial sweeteners in diet soda you confuse your brain which will now crave more sugar until the craving is satisfied.

How Much Water Should You Drink?

There is no right or wrong answer; there are many factors that contribute to this; age, sex, activity level, health, if you’re pregnant or breastfeeding and where you live.; a 65 year old woman might need more water than a 35 year old woman or a 50 year old man.

Here is a trick that might help you; if you take your body weight and divide the number in half that gives you an approximation of how many ounces of water you need to drink per day.

Water & Exercise

If you are including exercise in your weight loss efforts, I suggest you drink more water to make up for the loss of water that happens during exercise. You should drink some water before, during and after your routine, so you can keep your energy at a high level.

But What If I Don’t Like the Taste of Water?

There are some people who simply do not enjoy the taste of water. They are probably those who have only tried unfiltered tap water which can taste different depending on where you live. For those who don’t enjoy the taste try buying spring water, the taste of spring water can differ depending on the brand but I’m sure if you keep trying different ones you will find a brand that you like.

Hyper Hydration

With all these great benefits that water has to offer, you would think that you can basically drink as much as you like without any risk. However, what you may not know is that you can drink too much water and it can be dangerous. In 2007, after entering a radio station’s on-air water drinking contest called “Hold Your Wee for a Wii” a California woman vomited, went home with a terrible headache and later died from water intoxication (hyper–hydration) this is a result when the normal balance of electrolytes in our body is pushed beyond the safe limits by drinking too much water.

In Conclusion

I think the all the benefits linking drinking water and weight loss are too high to ignore. Water is a wonderful and natural source that we all need to live a healthy life. Incorporating the right amount of water into your day will have you reaping many benefits and also help you shed those extra pounds.

Why Orthodontics Are Essential For Dental Health

05.10.2018 by administrator //

Orthodontics is a field of dentistry that is concerned with the treatment and management of issues that affect the alignment and position of the teeth and jaws; treatment is designed to improve the appearance of the smile and the function of the mouth by correcting problems such as crooked and twisted teeth, crowding and over and underbite.

Many people have orthodontic issues; often, they are identified early on, during the childhood years and treatment is most commonly recommended for teenagers. Orthodontic treatment is usually advised for young people because issues tend to get worse and early intervention is usually best. It is becoming increasingly common for adults who refused treatment during their teenage years to have treatment later on, as the range of treatments has increased and treatment times are shorter than they used to be.

Why is orthodontic treatment so important?

Orthodontic treatment is important for a number of reasons. Orthodontic issues affect the function of the mouth, as well as the appearance of the smile and dental health and therefore treatment has a range of benefits for patients of all ages.Orthodontic treatment can improve functionality, as teeth have a number of important roles, including to chew and break down food and form sounds, which are essential for good, clear speech. Correcting issues with alignment and improving the position of the teeth can help to make speech clearer and enable people to chew their food more effectively.

One of the main reasons people have orthodontic treatment is to make their smile look better and this has become increasingly apparent in recent years, as people are more conscious about their image than ever before. Orthodontic treatment straightens the teeth, creating a more attractive and healthier looking, more inviting smile and if you feel good when you smile, this is likely to boost your confidence.

Orthodontic treatment and dental hygiene

Another important reason to have orthodontic treatment is to promote good oral health and reduce the risk of dental diseases. Orthodontic issues can affect oral health because they make teeth cleaning more difficult; if you have crowded teeth, for example, it is difficult to brush the surfaces of the teeth because of the overlapping tooth surfaces and this increases the risk of decay and gum disease.

Correcting tooth alignment from an experienced orthodontic practitioner makes oral hygiene easier and reduces the risk of dental issues; treatment can also encourage people to take better care of their teeth and gums, as they will be eager to preserve their beautiful, new smile.

Should I consider orthodontic treatment?

If you have orthodontic issues, it is likely that these will have been highlighted by your dentist, but if you have not seen a dentist for a long time and you have noticed that your teeth are a bit wonky or crooked, some of them overlap or you have spaces between your front teeth, orthodontic treatment could be beneficial.

You may read: Which Is Healthier? Sea Salt Or Table Salt.

Orthodontic treatment has many benefits and you don’t have to have major issues for it to be worthwhile, especially as there are now treatments that are designed for minor problems, which work very quickly. These days the traditional ‘metal mouth’ braces are not the only option, braces like Invisalign i7 offer a discreet way to get straighten teeth. The best thing to do is to see a dentist and ask their opinion; you can arrange consultations, which are often available free of charge, to see which options are available to you and learn more about how treatment could benefit you.

Which Is Healthier? Sea Salt Or Table Salt

04.14.2018 by administrator //

You may have heard sea salt touted as a more healthful alternative to table salt, or maybe you’ve seen it used by gourmet chefs and in restaurants. But is there really a difference between common table salt and natural sea salt? Is sea salt healthier?

There are most definitely differences, and many would argue that sea salt is healthier due to the minimal processing and lack of refinement it undergoes. Others maintain that the only difference is taste, or that sea salt is not healthier due to potentially polluted ocean waters. Let’s take a look at some of the claims and real differences between these two kinds of salt.

Sodium Chloride

Sodium chloride is sodium chloride, and most people associate the term “salt” with this chemical compound. While both sea and table salts contain sodium chloride, table salt contains no other minerals. Table salt does, however, usually have anti-caking agents such as calcium silicate or silicon dioxide (sand) added to it, as well as dextrose (sugar), and iodine. Sea salt does not have anything added to it, but it naturally contains varying amounts of trace minerals and other constituents.

Origins of Sea Salt and Table Salt

Sea salt is obtained by simply evaporating sea water; once the water is gone, the salty deposits are left behind and bottled for sale. Table salt, on the other hand, is mined from underground, and is “purified” by heat blasting or chemical treatments to contain only sodium chloride before the typical additives (noted above) are added. There are concerns that the ocean water used to make sea salt may contain impurities.

Balancing Components

Excessive intake of sodium chloride can cause health problems, but it is worth noting that sea salt has some constituents that may help balance out any harmful effects from the sodium chloride it contains. For example, excessive sodium chloride consumption can lead to inhibited calcium absorption by increasing the secretion of calcium in the urine.This implicates excessive sodium chloride intake as a causal factor in osteoporosis and other calcium-deficient disorders. But sea salt actually contains calcium and magnesium, helping to replace whatever of those minerals may be lost through urination. And the magnesium sea salt contains promotes calcium absorption.

Flavor

Many people claim that there is a distinctive difference in the taste of sea salt compared to table salt. Recipes, in fact, have been known to turn out “too salty” when common table salt was used instead of the sea salt called for in the recipe. This is probably due to the fact that sea salt contains minerals that do not taste salty (calcium, magnesium, iron, etc.) as well as the one that does (sodium chloride).

Many people simply choose sea salt because they prefer to eat foods that are less refined on principle. Still others may choose table salt because they know how it “measures” in recipes, or to be sure they obtain enough iodine. Those who choose sea salt may obtain iodine through other dietary means, or by taking kelp tablets.